Mindfulness practice helps to reduce the amount of activity going on in your amygdala, or the part of your brain that processes fear. It’s a practice that has been studied for many years and has been proven to benefit both physical and mental health.

In basic terms, mindfulness is a state of intentional, non-judgmental focus on the present moment. To practice mindfulness is to bring awareness and attention to what you’re sensing in the present moment - not worrying about last week or tomorrow. It is also recognizing and accepting that thoughts, feelings, and emotions are temporary and fleeting, so you should observe them objectively without judgment.

Are you ready to get started?

• Dip your toe into the waters of mindfulness by taking a moment to focus on your breath. This is called mindful breathing. Spend as little as 20 seconds doing nothing but focusing on your breath and the air entering and leaving your body.
• Try a body scan. While seated or lying down, gradually focus your attention on one body part at a time, starting at the soles of the feet, up to the ankles, calves, etc. Notice any tension or physical sensations, but don’t react to them or judge yourself for having them.

This practice of focusing on your breath and the sensations of your body can also be applied to activities like moving (walking, yoga, etc.), and eating.

How are you including mindfulness in your life?