Rest & Relaxation is the final pillar of living a radiant lifestyle and one many of us don't get enough of in an overly demanding world that moves so fast!

Relaxing has been shown to improve our mood and cognitive functioning, like decision-making and memory, and lowers the risk for depression, anxiety, and other heart-related issues. When we relax, we boost our immunity and this can sometimes curb our desire for sugary fatty treats!

Relaxation also improves our ability to cope with adversity, and helps to improve our quality of sleep! Meditating daily has helped me to reduce and manage stress better.

Restful sleep is the foundation for your mental and physical well-being. After a day of stimulating activity, your body needs deep sleep when your mind and body can rest.

Getting restful sleep helps you process new information efficiently, increase your awareness and just be more present with anyone you come in contact with.

What's keeping you from getting proper rest and relaxation?⠀

Check out Radical Self-Care for tips on stress management and creating a sleep routine.

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