This practice is your menopause mood lift - cooling, strengthening, and just what your nervous system ordered! We'll move in ways to help you feel more steady and supported, with plenty of time to breathe, stretch, and reset. Designed especially for women in menopause, this practice meets you where you are and invites you to move with grace, strength, and playfulness.

We'll start with a breathing practice to ground, warm-up, move into the poses, savasana, and a short meditation. Let's begin!

Optional props:

• 2-3 blankets for support and comfort
• bolster, cushion or meditation cushion
• yoga blocks
• water
• journal

This video will be available for four months after purchase. Refunds are not available for digital purchases.