Menopause is a journey, and this class is here to support you every step of the way. Together, we’ll slow down and listen to what your body needs, offering gentle restorative yoga poses to ease tension and bring a sense of calm. You'll be guided through simple, effective breathing exercises tailored to help with common menopause symptoms like hot flashes, stress, and fatigue. And we’ll end each class with Yoga Nidra, a deeply restful meditation that feels like a warm, comforting hug for your nervous system.

Why You’ll Love This Class:

• Feel more grounded and relaxed with gentle poses that nurture your body.
• Find relief from symptoms like hot flashes, mood swings, and sleep troubles using breathing techniques designed for menopause.
• Reclaim your energy by releasing tension and calming your mind.
• Sleep more peacefully with practices that soothe your nervous system.
• Connect with a supportive community of women walking the same path.

This is your time to pause, breathe, and care for yourself in a kind and meaningful way. Whether you’re in perimenopause, menopause, or post-menopause, you’re warmly welcome here. Let’s embrace this phase of life together with grace and ease.

For the best experience, please have the following props ready. No worries if you don’t have props. Rolled up or stacked blankets/towels and firm pillows are good substitutes.

• Yoga mat
• 2 yoga blocks
• 1 bolster or firm cushion or 2-3 blankets to stack
• Strap or belt (optional)
• Water to stay hydrated
• Journal for reflection

Refunds are not available but sessions may be exchanged for another date within 3 months of purchase.